Couple doing push ups on the beach
Blog
August 14, 2019

The Importance of Cross-Training

Cross-training is a term that most people have heard of, but not everyone understands what…
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i'move helps patients recover
Blog
August 2, 2019

Treating the Source, Not the Symptoms of Pain

Treating the Source, Not the Symptoms of Pain Often, the pain in your knee has…
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i'move therapist helping patient
Blog
August 2, 2019

Are Bad Biomechanics Causing You Pain?

Are Bad Biomechanics Causing You Pain? Throughout your physical therapy, your physical therapist will be…
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strength training
Blog
July 27, 2019

How to Incorporate Strength Training into Your Routine

How to Incorporate Strength Training into Your Routine Creating a fitness routine is important when…
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woman celebrating running and training success on
Blog
June 26, 2019

How Physical Therapy Helps with a Full Recovery

How Physical Therapy Helps with a Full Recovery An athlete’s worst nightmare is hearing they…
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i'move worker and patient
Blog
June 26, 2019

Physical Therapy Lowers the Risk of Reinjury

Physical Therapy Lowers the Risk of Reinjury When you’ve gotten back to peak health, the…
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family bike ride
Blog
June 18, 2019

Family Fitness: Instilling the Importance of Healthy Living in Kids.

Everyone wants their kids to be healthy. It's an easy thing to say, but it…
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healthy summer snacking
Blog
June 7, 2019

Healthy Summertime Snacking

Snacking is often looked down upon by the average person seeking to be healthier or…
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Physical Therapy
BlogPhysical Therapy
May 31, 2019

Knowing When it’s Time: Getting Physical Therapy

Knowing When it’s Time: Getting Physical Therapy The choice to start physical therapy can be…
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