woman walking i'move low impact
Blog
September 16, 2019

Low Impact Exercise Options to Bounce Back from Injury

It is difficult to build up your confidence after an injury. Fear of re-injury is…
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i'move physical therapist helping patient with equipment
Blog
September 11, 2019

Gravity and a Few Cool Tools

The most important benefit of physical therapy is that it gets people moving again. Often,…
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i'move woman exercising
Blog
September 3, 2019

Do Your Homework: Keeping Up with Physical Therapy

Physical therapy is truly a gift. Not are you receiving personalized pain relief, but you…
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Couple doing push ups on the beach
Blog
August 14, 2019

The Importance of Cross-Training

Cross-training is a term that most people have heard of, but not everyone understands what…
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i'move helps patients recover
Blog
August 2, 2019

Treating the Source, Not the Symptoms of Pain

Treating the Source, Not the Symptoms of Pain Often, the pain in your knee has…
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i'move therapist helping patient
Blog
August 2, 2019

Are Bad Biomechanics Causing You Pain?

Are Bad Biomechanics Causing You Pain? Throughout your physical therapy, your physical therapist will be…
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strength training
Blog
July 27, 2019

How to Incorporate Strength Training into Your Routine

How to Incorporate Strength Training into Your Routine Creating a fitness routine is important when…
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woman celebrating running and training success on
Blog
June 26, 2019

How Physical Therapy Helps with a Full Recovery

How Physical Therapy Helps with a Full Recovery An athlete’s worst nightmare is hearing they…
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i'move worker and patient
Blog
June 26, 2019

Physical Therapy Lowers the Risk of Reinjury

Physical Therapy Lowers the Risk of Reinjury When you’ve gotten back to peak health, the…
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family bike ride
Blog
June 18, 2019

Family Fitness: Instilling the Importance of Healthy Living in Kids.

Everyone wants their kids to be healthy. It's an easy thing to say, but it…
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