Demystifying the Pelvic Floor
There are many myths about the Pelvic Floor – often called the “core system” – and what defines its role. Here’s your chance ladies – to learn the true function of your core and how to optimize it in your lifestyle and exercise endeavors. Struggle with incontinence? Pelvic organ prolapse? Recently postpartum? Come feel empowered and confident about your body again.
This workshop will help you:
– Understand the underlying anatomy of the core system
– Become aware of what defines pelvic floor dysfunction
– Connect your posture and breath to your current workout regime
– Learn movements that nourish your pelvic floor
Join Renee Przystas, DPT for a workshop designed to demystify the pelvic floor and provide you with the tools to enhance your core function. Kegels you say? Oh, it’s so much more! It’s time to restore and love your core.