All memberships include unlimited participation in all six classes which are schedule 31 times weekly.
High Intensity, fast-paced, and safe total-body workout. Shred is specifically designed to rev up your metabolism and tone your body. If you like a high energy, challenging class that builds strength and endurance, this is it.
High Intensity, full-body workout that challenges strength and endurance. Loco-Core burns the maximum number of calories in the shortest amount of time by working the entire body and keeping your heart rate up. If you are in a time crunch and looking for a quick workout, look no further.
Moderate-to-High Intensity, challenging, and fun full-body workout. Excel focuses on mobility, strength, power, and endurance to get your body feeling its best. This class will keep you flexible, strong and toned.
Low-to-Moderate Intensity total-body workout. Move will help you retain mobility, strength, and balance. If you are looking for a class that keeps you moving as you age, this is it.
Low Intensity, gentle workout focused on flexibility and stability. Renew is structured to get your muscles and joints moving properly while keeping you safe. If you are recovering from injury or looking to slowly start an exercise program, this class is a great choice.
Moderate-to-High Intensity, personalized, full-body workout. Lift helps you gain strength and power by utilizing traditional weight-training techniques with a custom program based on individual experience and ability. If you are looking to build lean muscle mass under close guidance, this class is for you.