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Classes

Free Adult Fitness Classes at our Grand Rapids Location

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Join us for Adult Fitness Classes at the MSA Fieldhouse FREE now through July 31, 2017.

Pick from three of our popular adult fitness classes, each with a different level of intensity. This is a no-strings attached offer and you’re at no obligation to do anything but participate in the class! Contact wzimmerman@imovedaily.com for details.

Renew (low intensity)
50 minutes
Monday, Wednesday 10:00am
Are you looking for a gentle way to get back into exercise? Do you want to feel more flexible? This low intensity class will do just that. RENEW  is low-impact and designed to give you the flexibility where you need it most.

Excel (moderate-to-high-intensity)
50 minutes
Monday, Wednesday 12:00pm
This is our most popular class. It’s a moderate to high intensity class that will challenge you to be in your best shape. Using simple equipment and your body weight, you will blend strength and cardio exercise for a fun, high energy workout that will transform your body.

Shred (high-intensity)
40 minutes
Tuesday, Thursday 12:00pm
Intense, fast paced, and safe, this total body workout is specifically designed to rev up your metabolism and tone your body. If you are looking for a high energy and challenging class that will give you strength, endurance, and build lean muscle, this is it.

Learn more about our Adult Fitness Classes.

Move

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Move

This class is a total body, low-to-moderate intensity workout. You will gain the strength, balance, flexibility, and endurance to feel great in your body.

Spring 2017 Schedule

Monday
11:00am – 11:50am

Tuesday
11:00am – 11:50am

Thursday
11:00am – 11:50am

Friday
11:00am – 11:50am

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Shred
6:00 am
Shred
6:00 am
Shred
6:00 am
7:00 am
8:00 am
9:00 am
Loco-Core
9:00 am
Loco-Core
9:00 am
Shred
9:00 am
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
12:00 pm
Shred
12:00 pm
Shred
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Renew
5:30 pm

Renew
5:30 pm

6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Shred
6:00 am
Shred
6:00 am
Shred
6:00 am
7:00 am
8:00 am
9:00 am
Shred
9:00 am
10:00 am
11:00 am
12:00 pm
Shred
12:00 pm
Shred
12:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Renew
5:30 pm
Renew
5:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Loco-Core
9:00 am
Loco-Core
9:00 am

Tuesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am

Monday

  • 11:00 am - 11:50 am

Tuesday

  • 11:00 am - 11:50 am

Wednesday

  • 11:00 am - 11:50 am

Thursday

  • 11:00 am - 11:50 am

Friday

  • 11:00 am - 11:00 am
No events available!

Renew

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Renew

Looking for a gentle way to start exercising again or to become more flexible? This low intensity class will help you do just that! Renew is low-impact, low-cardio class designed to get you moving and help you develop the flexibility you want to stay feeling young.

Spring 2017 Schedule

Tuesday
10:00am – 10:50am

Thursday
10:00am – 10:50am

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Shred
6:00 am
Shred
6:00 am
Shred
6:00 am
7:00 am
8:00 am
9:00 am
Loco-Core
9:00 am
Loco-Core
9:00 am
Shred
9:00 am
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
12:00 pm
Shred
12:00 pm
Shred
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Renew
5:30 pm

Renew
5:30 pm

6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Shred
6:00 am
Shred
6:00 am
Shred
6:00 am
7:00 am
8:00 am
9:00 am
Shred
9:00 am
10:00 am
11:00 am
12:00 pm
Shred
12:00 pm
Shred
12:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Renew
5:30 pm
Renew
5:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Loco-Core
9:00 am
Loco-Core
9:00 am

Tuesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am

Monday

  • 11:00 am - 11:50 am

Tuesday

  • 11:00 am - 11:50 am

Wednesday

  • 11:00 am - 11:50 am

Thursday

  • 11:00 am - 11:50 am

Friday

  • 11:00 am - 11:00 am
No events available!

Loco-Core

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Loco-Core

Spring 2017 Schedule

Tuesday
9:00am – 9:30am
5:45pm – 6:15pm

Thursday
9:00am – 9:30am
5:45pm – 6:15pm

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Shred
6:00 am
Shred
6:00 am
Shred
6:00 am
7:00 am
8:00 am
9:00 am
Loco-Core
9:00 am
Loco-Core
9:00 am
Shred
9:00 am
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
12:00 pm
Shred
12:00 pm
Shred
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Renew
5:30 pm

Renew
5:30 pm

6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Shred
6:00 am
Shred
6:00 am
Shred
6:00 am
7:00 am
8:00 am
9:00 am
Shred
9:00 am
10:00 am
11:00 am
12:00 pm
Shred
12:00 pm
Shred
12:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Renew
5:30 pm
Renew
5:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Loco-Core
9:00 am
Loco-Core
9:00 am

Tuesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am

Monday

  • 11:00 am - 11:50 am

Tuesday

  • 11:00 am - 11:50 am

Wednesday

  • 11:00 am - 11:50 am

Thursday

  • 11:00 am - 11:50 am

Friday

  • 11:00 am - 11:00 am
No events available!

Shred

By | Classes | No Comments

Shred

Shred is another one of our high intensity total-body workout. Fast paced and safe, it’s specifically designed to rev up your metabolism and tone your body. If you are looking for a high energy, challenging class where you can push your limits, this is it. Gain strength, endurance, and build lean muscle while increasing your physical and mental stamina.

Spring 2017 Schedule

Monday
6:00am – 6:50am

Tuesday
12:00pm – 12:50pm

Wednesday
6:00am – 6:50am

Thursday 
12:00pm – 12:50pm

Friday
6:00am – 6:50am

Saturday
9:00am – 9:50am

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Shred
6:00 am
Shred
6:00 am
Shred
6:00 am
7:00 am
8:00 am
9:00 am
Loco-Core
9:00 am
Loco-Core
9:00 am
Shred
9:00 am
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
12:00 pm
Shred
12:00 pm
Shred
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Renew
5:30 pm

Renew
5:30 pm

6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Shred
6:00 am
Shred
6:00 am
Shred
6:00 am
7:00 am
8:00 am
9:00 am
Shred
9:00 am
10:00 am
11:00 am
12:00 pm
Shred
12:00 pm
Shred
12:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
Renew
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Renew
5:30 pm
Renew
5:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Loco-Core
9:00 am
Loco-Core
9:00 am

Tuesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am
Move
11:00 am

Monday

  • 11:00 am - 11:50 am

Tuesday

  • 11:00 am - 11:50 am

Wednesday

  • 11:00 am - 11:50 am

Thursday

  • 11:00 am - 11:50 am

Friday

  • 11:00 am - 11:00 am
No events available!