Compete at your best!

Attend the Athletic Performance Training workshops this summer and condition to perform at your best. All programs are open to athletes in grades 6-12. 

• Boost speed
• Reduce risk of injury
• Improve endurance
• Increase strength
• Build confidence
• Have fun

Speed & Agility

June 11 – July 6
Mondays & Wednesdays 10-11 AM
Tuesdays & Thursdays 2-3 PM
$99 ($6 per session)

July 9 – Aug 3
Mondays & Wednesdays 10-11 AM
Tuesdays & Thursdays 2-3 PM
$99 ($6 per session)
Unlimited Speed & Agility Pass available for $179 (includes all sessions).

Weight Training

June 11 – July 6
Mondays & Wednesdays 11-NOON
Tuesdays & Thursdays 1-2 PM
$99 ($6 per session)

July 9 – Aug 3 Mondays & Wednesdays 11-NOON
Tuesdays & Thursdays 1-2 PM
$99 ($6 per session)

Unlimited Weight Training Pass available for $179 (includes all sessions).

Vertical Jump

July 9 – July 27
Mondays & Wednesdays 1-2 PM
$49 ($8 per session)

LAX Speed & Strength

June 11- Aug 3
Tuesdays & Thursdays 4:30-5:30PM
$99 ($6 per session)